"For things to change, you’ve got to change" -Jim Rohn.

Change is Not a Matter of Ability...It's a Matter of Motivation

The secret of making something work in your life is first of all, the deep desire to make it work, then the faith and belief that it can work, and finally, action a clear plan to have it work. In order to have physical, emotional, and financial well-being which is True Wellness, you need to nourish your body and spirit and make yourself a priority. In a world where it seems many times we are always taking care of others we forget to take care of ourselves. Nobody will give you permission to take care of yourself, even if you wish they would. Self-care is what empowers us to give back to others. We may not know how or when we will die, but we are responsible for how we live. Each of us has the power to improve the quality of our life, one choice or good habit at a time. It is often small changes that lead to much bigger ones...which can be the foundation for profound change.

It is never too late to change. It’s a matter of motivation, whether it’s your energy, skin, weight, finances, or mental well-being, as a Coach I am hoping something on this website will empower and inspire you to make that change. True Wellness is not being a size 2. It's about healthy eating habits, exercise, relationships, sex, fun, and spiritual connections. True Wellness is about feeling great and having energy, so you have the ability to follow your dreams.

So it’s time to REBOOT, put your failures in the past and start with a fresh solid plan. It is time to create a new empowering pattern and reinforce it until it becomes a habit. No more excuses.


August 15, 2018

Yeast Gone Wild

The effects of yeast overgrowth will worsen over time, and will seriously compromise physical, mental and emotional well-being. According to researchers, hidden, deviant fungus may be […]
August 4, 2018

SPICE Up Your Life!

Tumeric Delivers Definite Health Benefits Clinical trials prove turmeric is more powerful than the popular treatments in your medicine cabinet – without side effects! Tumeric is […]
June 7, 2018

Longevity and Omega 3

By Sean Field More recent data show the biological effects that omega-3s confer extend beyond cardiovascular issues and impact virtually every aspect of our health. Fish-oil […]
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